【】現在生活工作忙碌壓力大

現在生活工作忙碌壓力大,西红很多人在飲食方麵都不注意規律性 ,柿鸡就會引發各類的蛋炒疾病,自己掌握一兩道菜的做法健康做法 ,既能享受美味,西红還可以補充身體的柿鸡營養,讓我們的蛋炒身體更加的健康 。下麵就和小編一起來學做西紅柿雞蛋炒麵

1.西紅柿切滾刀塊 ,雞蛋打散,西红芥菜切碎 ,柿鸡蔥切末,蛋炒薑切末備用。做法

2.12鍋中放一半的油倒入蔥薑末爆香。

3.21倒入西紅柿翻炒稍熟盛出 。

4.鍋中再放另一半的油,倒入雞蛋 。

5.用鍋鏟將雞蛋滑散 ,倒入西紅柿。

6.1把西紅柿雞蛋菜裝盤 。

7.2倒入芥菜翻炒,放米酒和鹽炒勻。

8.另起鍋,倒水煮開,下入麵條煮熟。

9.鐵鍋內熱油 ,倒入煮熟的麵條 ,加醬油和鹽炒勻 。

10.麵條裝盤上,淋些西紅柿雞蛋芥菜鹵即可。
今天這道西紅柿雞蛋炒麵 ,美味健康是不是很有誘惑力 ,既簡單又營養又豐富,那麽親愛的主婦們為您的家人趕快嚐試去製作一下 。
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