【】尤其是萝卜梨水白蘿卜

相信很多人對於蘿卜的萝卜梨水印象就是吃 ,尤其是萝卜梨水白蘿卜,當中不僅含有大量的萝卜梨水粗纖維 ,更是萝卜梨水包含了澱粉酶,它們都對我們的萝卜梨水人體有很大的益處 。從醫學方麵來說 ,萝卜梨水白蘿卜也是萝卜梨水有一些實際功效的,比如促消化,萝卜梨水比如增強食欲等等。萝卜梨水如果是萝卜梨水感冒發燒嗓子有痰的話,用白蘿卜也可以發揮出化痰的萝卜梨水作用。平時生活中也可以用白蘿卜熬梨水來喝,萝卜梨水那麽蘿卜梨水的萝卜梨水做法是什麽?
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白蘿卜是一種常見的蔬菜 ,生食熟食均可 ,萝卜梨水其味略帶辛辣味 。萝卜梨水現代研究認為,白蘿卜含芥子油 、澱粉酶和粗纖維 ,具有促進消化,增強食欲,加快胃腸蠕動和止咳化痰的作用。中醫理論也認為該品味辛甘 ,性涼,入肺胃經,為食療佳品,可以治療或輔助治療多種疾病 ,本草綱目稱之為“蔬中最有利者” 。所以,白蘿卜在臨床實踐中有一定的藥用價值。白蘿卜能增強機體免疫功能 、增加食欲 、幫助消化、幫助營養物質的吸收 、防癌抗癌 。
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而梨甘涼微酸,養陰清熱 ,潤肺止咳,對熱病津傷,口渴便秘,陰虛肺燥的咳嗽 ,喘促氣急,咽幹音啞等症狀尤為適宜 。古人認為梨生吃可以清熱,熟吃可以滋陰。此外,梨含有大量維生素A ,具有防癌作用 。因此將白蘿卜和梨一起煮水的作用於功效還是極高的 ,下麵我們就來學習一下關於白蘿卜和梨煮水的做法!
主料:白蘿卜1 、個梨1個
輔料:冰糖適量
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步驟 :
1 、原料準備 ,白蘿卜去皮 。
2 、把去皮的白蘿卜切片 ,大小隨你切。
3 、把梨也切塊 ,不用去皮,隻要將梨外皮刷洗幹淨就行 。
4 、最後把梨塊和白蘿卜片一起放入鍋裏,加入適量清水和冰糖煮20分鍾即可 ,取湯 ,果肉不要 。
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