【】不僅食用的美味方法多種多樣
我們在餐桌上經常能看見茄子,好吃茄子也是样做又健一種很受歡迎的食材 ,不僅食用的美味方法多種多樣,還有很高的好吃營養價值 ,那麽茄子怎麽做好吃呢?样做又健茄子中含有很多的營養物質 ,孕婦可以吃茄子嗎?美味茄子的營養價值是很好的 ,它到底有哪些功效和作用呢?好吃一起來看一看 。
茄子怎麽做好吃
魚香茄子
材料:茄子500克,样做又健青紅椒 、美味薑 、好吃蒜、样做又健蔥、美味豆瓣醬 、好吃油 、样做又健鹽 、美味澱粉 、醋、糖 、麻油適量
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做法1 、茄子切條,放入鹽水中浸泡十分鍾,撈出瀝幹水分 ,撒一些幹澱粉拌勻;
2、起鍋熱油炸茄子片刻盛出;
3、再起鍋熱油放薑蒜爆香後加豆瓣醬翻炒;
4 、放青紅椒和炸好的茄子同炒;
5 、加鹽、澱粉 、生抽、老抽、醋、糖 、麻油翻炒均勻即可。
蒸茄子
材料:長茄子2根,蒜5顆 ,醋2湯勺 ,生抽1小湯勺,香油幾滴
做法1.長茄子兩根(很多家庭不削皮,但是我考慮到現在蔬菜的農藥汙染 ,我還是把皮削了,吃上對自己負
責一些)然後把茄子切成2段 ,中間在來一刀,放到盤子裏就可以了 。
2.上蒸鍋蒸15分鍾,基本就蒸熟了,涼後絲成小條.一般現在的茄子蒸完都有水,可以控出去一些.
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3.倒一些生抽,一小勺子就夠,放上蒜沫 ,後到醋 ,比生抽的量多一些,在放幾滴香油2克鹽攪拌均 勻就可以吃了.
4.另外 :可以切一些青辣椒絲和蒸茄子伴一起味道也很讚!但是要後放 這個是原味的 ,還可以伴芝麻醬 ,也不錯的說!
孕婦可以吃茄子嗎
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