【】每次到換季的莲百時候
每次到換季的莲百時候,各種各樣的合淮湯羹就派上了用場,喝湯可以對調節身體,山汤促進消化吸收有幫助同時也可以提高免疫力功能,莲百給身體補充元氣 ,合淮蓮子百合淮山湯裏麵的山汤食材可是很豐富的,淮山可以健脾開胃又能補充肺氣 ,莲百還具有降血壓降血脂的合淮作用 ,光是山汤淮山本身的作用就非常的廣泛。
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蓮子百合淮山湯
原料:
蓮子100克、瘦肉400克、合淮淮山400克、山汤蘭州百合一包(4個) 、莲百薑一塊
做法:
1、合淮瘦肉洗淨切塊 ,山汤飛水待用,淮山去皮切塊;2 、蓮子、百合洗淨,砂煲下8碗水,加薑片、瘦肉 、蓮子 、淮山,大火燒開轉小火60分鍾,加入百合2分鍾,加鹽調味既可(鮮百合很快熟幷容易碎 ,所以最後才加進去) 。
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所需食材
蓮子100克、瘦肉400克 、淮山400克 、蘭州百合一包(4個)、薑一塊
製作方法
1、瘦肉洗淨切塊,飛水待用,淮山去皮切塊;
2 、蓮子 、百合洗淨,砂煲下8碗水,加薑片、瘦肉、蓮子、淮山 ,大火燒開轉小火60分鍾 ,加入百合2分鍾,加鹽調味既可(鮮百合很快熟幷容易碎,所以最後才加進去)。
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食用須知
淮山具有健脾 、補肺、固腎、益精等多種功效 。可以降血脂 、調理腸胃,可減少皮下脂肪堆積;能防止結締組織的萎縮 ,預防類風濕關節炎等膠原病的發生。淮山含有可溶性纖維,幫能助消化 、降血糖是糖尿病患者的福音 。
淮山作為高營養食品含有大量蛋白質 、糖類 、B族維生素 、維生素C、維生素E 、葡萄糖 、粗蛋白氨基酸、膽汁堿 、尿囊素、及碘、鈣、鐵、磷等人體不可缺少的無機鹽和微量元素等營養成分。
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