【】The study, published in the journal of

Bust out the olive oil, fruits and veggies -- turns out eating a Mediterranean diet could help save lives.。
Results of a new study performed in Norfolk, England suggested that following a Mediterranean diet could prevent over 19,000 deaths a year in the UK. 。
Though health benefits associated with Mediterranean diets in the Mediterranean region are well-known, this study sought to establish whether the diet could improve health if it were to be adopted by people living in other areas, such as the U.K.。
SEE ALSO:A Mediterranean diet may help delay cognitive decline, new study shows。SEE ALSO:A Mediterranean diet may help delay cognitive decline, new study shows。 The study, published in the journal of 。BMC Medicine 。

on Thursday, gathered data on eating habits of around 24,000 people in Norfolk for 12 to 17 years, beginning in the 1990s. The researchers ultimately found that 12.5 percent of heart attack and stroke-related deaths that occurred in the UK could have been prevented by dietary changes, if their findings are generalizable across the UK population and the assumption of a diet-driven causality of heart attacks and strokes is correct. 。
By signing up you agree to our Terms of Use and Privacy Policy.。

Though the word "diet" often leads to thoughts of sacrificing beloved foods, the Mediterranean Diet Pyramid shows that you can still eat some of your favorite foods daily, like bread, for example. People who follow this food regimen can also eat sweets, starches and meats in moderation, and even enjoy an occasional glass of wine.。
Credit: Mediterranean Diet Foundation。
Researchers made use of the pyramid's guidelines during the study to determine a points system for each food family. Once they determined the top possible score was a diet containing 15 Mediterranean elements, they noticed that the maximum score amongst study participants was 13.1 and the lowest was 3. 。 After looking at additional factors such as smoking, weight and physical activity, they determined that people who incorporated more Mediterranean diet elements into their lives were less likely to suffer from cardiovascular disease.。Nita Forouhi, an author of the study from the MRC Epidemiology Unit at the University of Cambridge, confirmed that adopting the eating habits of the Mediterranean diet has its health benefits. Forouhi told。
The Telegraph。 : "Encouraging greater adoption of the Mediterranean diet looks like a promising component of a wider strategy to help prevent cardiovascular disease, including other important factors such as not smoking and maintaining a healthy weight, blood cholesterol and blood pressure."。Ian Johnson, a nutrition researcher and emeritus fellow at the Institute of Food Research who was not involved in the new study, told。
The Telegraph。, "This is a careful and rigorous study showing a relatively small but potentially important association between higher adherence to a Mediterranean style diet and reduced risk of incident heart disease, and death from heart disease."。相关文章
Over 82,000 evacuate as Blue Cut fire rapidly spreads in southern California
A rapidly spreading wildfire in southern California's Cajon Pass has grown in hot, dry weather, thre2025-04-24- 男襯衫上寫的39是多大的碼?40 、38,41是多大的?歐碼M=男女身高165/170,男襯衫領圍39。歐碼L=男女身高170/175,男襯衫領圍40 。歐碼XL=男女身高175/180,男襯衫領圍41 。2025-04-24
- 前言:答 :歌名 :《誰》演唱 :小柯作詞:小柯作曲 :小柯歌詞 :遇見你的我,碰到我的你在同樣的深夜裏,寫了同樣的日記望著你的我,望著我的你在同樣的時光裏 ,問著同樣的問題誰在等你 ,你在等著誰誰在等我 ,我在等著2025-04-24
- 氧氣罐能帶上飛機嗎?求解答_問答庫問答氧氣罐不能帶上飛機的,因為屬於易爆物品 。但是麗江的超市和小賣鋪都有氧氣罐賣,玉龍雪山從山下到山上一路都有賣的,所以不需要提前買好。建議在麗江。氧氣罐可否上飛機?飛2025-04-24
- When Honda revealed its stunning and grandparent-scaring Civic Hatchback Prototype earlier this year2025-04-24
- 中國古代計時工具有哪六種?中國古代的計時工具:1、圭表:圭表中的“表”是一根垂直立在地麵的標竿或石柱;“圭”是從表的跟腳上以水平位置伸向北方的一條石板 。每當太陽轉到正南方向的時。計時工具有哪些?沙漏 、2025-04-24
最新评论