【】對於減肥的蒜苔朋友們
发布时间:2024-09-20 06:07:09 作者:玩站小弟 我要评论
食物講究營養搭配,不僅吃不胖,還能讓你吃出苗條健康的身材,對於減肥的朋友們,趕快看過來吧,今天小編為您介紹蒜苔炒牛健子肉的製作方法。1.1牛健肉切片,蒜苔切段,辣椒切段,薑切絲。2.2先淨牛健肉冼淨,
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食物講究營養搭配,蒜苔不僅吃不胖,炒牛還能讓你吃出苗條健康的健肉身材,對於減肥的蒜苔朋友們,趕快看過來吧 ,炒牛今天小編為您介紹蒜苔炒牛健子肉的健肉製作方法 。
1.1牛健肉切片 ,蒜苔切段,炒牛辣椒切段,健肉薑切絲 。蒜苔
2.2先淨牛健肉冼淨 ,蒜苔冼淨。健肉
3.1花椒粉,孜然粉 ,炒牛生粉,健肉生抽,味精 ,醬油 ,精鹽 ,陳醋拌至均勻待用。
4.2將切好的牛健肉裝碗中 ,依次調入 :
5.1鍋裏燒油倒進切好的蒜苔炒勻。
6.2花椒粉,孜然粉,生粉,生抽,味精,醬油,精鹽 ,拌至均勻待用。
7.翻炒片刻,放點精鹽炒勻。將蒜苔炒至半生熟出鍋待用。
8.再起鍋倒油燒開,倒進醃入味的牛健肉炒勻。大火翻炒,放進辣椒 ,薑絲炒勻 。
9.倒進炒好的蒜苔炒勻 。
10.調入味精調味即可出鍋 。
11.炒好的蒜苔炒牛健肉 。
好了,看了小編的介紹,我想主婦們趕快把你手上的蒜苔炒牛健子肉扔掉吧,來學學今天小編為您介紹的這道菜營養健康又好吃的菜肴 ,加油做起來。
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