【】對於減肥的蒜苔朋友們

食物講究營養搭配,蒜苔不僅吃不胖,炒牛還能讓你吃出苗條健康的健肉身材 ,對於減肥的蒜苔朋友們 ,趕快看過來吧,炒牛今天小編為您介紹蒜苔炒牛健子肉的健肉製作方法。

1.1牛健肉切片,蒜苔切段 ,炒牛辣椒切段 ,健肉薑切絲 。蒜苔

2.2先淨牛健肉冼淨,蒜苔冼淨。健肉

3.1花椒粉 ,孜然粉,炒牛生粉 ,健肉生抽 ,味精,醬油 ,精鹽 ,陳醋拌至均勻待用。

4.2將切好的牛健肉裝碗中 ,依次調入:

5.1鍋裏燒油倒進切好的蒜苔炒勻。

6.2花椒粉 ,孜然粉,生粉,生抽 ,味精,醬油,精鹽,拌至均勻待用。

7.翻炒片刻 ,放點精鹽炒勻。將蒜苔炒至半生熟出鍋待用。

8.再起鍋倒油燒開,倒進醃入味的牛健肉炒勻 。大火翻炒,放進辣椒,薑絲炒勻。

9.倒進炒好的蒜苔炒勻。

10.調入味精調味即可出鍋 。

11.炒好的蒜苔炒牛健肉 。
好了 ,看了小編的介紹,我想主婦們趕快把你手上的蒜苔炒牛健子肉扔掉吧 ,來學學今天小編為您介紹的這道菜營養健康又好吃的菜肴,加油做起來 。
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