【】對於減肥的蒜苔朋友們
我要评论食物講究營養搭配 ，蒜苔不僅吃不胖 ，炒牛還能讓你吃出苗條健康的健肉身材 ，對於減肥的蒜苔朋友們 ，趕快看過來吧 ，炒牛今天小編為您介紹蒜苔炒牛健子肉的健肉製作方法 。
1.1牛健肉切片 ，蒜苔切段 ，炒牛辣椒切段 ，健肉薑切絲 。蒜苔
2.2先淨牛健肉冼淨 ，蒜苔冼淨。健肉
3.1花椒粉 ，孜然粉，炒牛生粉 ，健肉生抽 ，味精 ，醬油 ，精鹽 ，陳醋拌至均勻待用 。
4.2將切好的牛健肉裝碗中，依次調入 ：
5.1鍋裏燒油倒進切好的蒜苔炒勻。
6.2花椒粉，孜然粉，生粉，生抽，味精 ，醬油 ，精鹽 ，拌至均勻待用 。
7.翻炒片刻 ，放點精鹽炒勻 。將蒜苔炒至半生熟出鍋待用 。
8.再起鍋倒油燒開 ，倒進醃入味的牛健肉炒勻 。大火翻炒 ，放進辣椒 ，薑絲炒勻 。
9.倒進炒好的蒜苔炒勻 。
10.調入味精調味即可出鍋 。
11.炒好的蒜苔炒牛健肉。
好了 ，看了小編的介紹 ，我想主婦們趕快把你手上的蒜苔炒牛健子肉扔掉吧 ，來學學今天小編為您介紹的這道菜營養健康又好吃的菜肴，加油做起來 。
相关文章
5 people Tim Cook calls for advice on running the biggest company in the world
It's only fitting that the leader of the biggest company in the world has a pretty impressive list o2025-04-23
British man trolls neighbour with brutally honest note about a stolen parcel
LONDON -- The world of trolling and well-executed pranks is a competitive one, but this week we have2025-04-23
Pod of whales hunts down shark in Australian waters, because nature
You wouldn't expect a shark, of all creatures, to get a taste of its own medicine.It's hard to tell2025-04-23
Fireworks explode in south England sky after fire at warehouse
LONDON -- A huge fire at a fireworks warehouse in southern England sent explosives up to the sky ami2025-04-23Two states took big steps this week to get rid of the tampon tax
This week was a big one for those advocating against a tampon tax. 。 First, on Thursday, California t2025-04-23
Python takes bathroom break in national park ladies' room
If you're reading this on the toilet (hey, no judgment), better relocate fast.Earlier this week, ran2025-04-23
最新评论