【】其實自己可以學習的苦瓜

我們有時候會發現身邊總有幾個人特別喜歡做飯 ,苦瓜把做菜當成自己的洋葱一種興趣愛好 ,每一道菜都是回锅自己成功的作品,我們不要總是做法羨慕別人的才華,其實自己可以學習的苦瓜,下麵就是洋葱關於苦瓜洋蔥回鍋肉的介紹 ,自己趕緊開始動手吧

1.所有食材清洗幹淨 ,後腿肉放入沸水中煮至斷生,做法筷子輕捅可插入並沒有血水流出即可 。苦瓜

2.12煮好的後腿肉切成厚薄均勻的薄片 。

3.21蔥薑蒜切片 ,小米椒切段,做法花椒 、苦瓜白糖備用。洋葱

4.苦瓜切片 ,美人椒切段。

5.洋蔥切塊備用。

6.熱鍋冷油(底油少倒一點 ,因為一會兒肥肉會出油),油熱後倒入肉片 ,炒至肥肉吐油 ,並出現燈盞窩兒 。

7.將肉片推至一邊,調入一調羹郫縣豆瓣,小火炒出紅油 。

8.倒入蔥薑蒜片 ,小米椒 、花椒和白糖炒出香味兒,隨後入苦瓜片和美人椒翻炒。

9.入洋蔥塊翻炒均勻 ,別炒久。調入適量老抽 、料酒、醋,關火調入雞精後起鍋 。
健康的飲食才能換來強壯的身體 ,今天我們在這裏給大家介紹的苦瓜洋蔥回鍋肉,就是一道健康的美食,有時間的話自己動手做一下 。
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