【】還能吃到美味營養的柠香食物

自己動手做菜,红酒確實是柠香一件很幸福的事 。這個隻有自己會做飯的银鳕鱼人才能感受到,下麵介紹紅酒檸香銀鱈魚的做法做法 ,自己動手做起來

1.把鱈魚衝洗幹淨一下後放入盤子裏

2.用幹淨的廚房用布或者廚房用紙擦幹魚塊

3.加入適量的鹽擦拭魚的兩麵

4.倒入一勺左右的紅酒用手擦勻

5.加入一些黑胡椒粉,擠上幾滴檸檬汁

6.加入一勺左右的生抽

7.用手再把調料抹均勻,醃製20

8.熱鍋倒入適量的橄欖油

9.放入鱈魚 ,中火煎到兩麵變的银鳕鱼微黃

10.表麵淋上生抽,再淋上點紅酒收汁即可裝盤

11.重新起鍋放入橄欖油把蘆筍煎一下

12.撒點黑胡椒粉放在盤裏做配菜
看了小編的介紹我想很多的朋友都會對紅酒檸香銀鱈魚感興趣的,我們在享受烹飪樂趣的红酒同時 ,還能吃到美味營養的柠香食物,趕快去試試。银鳕鱼
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