【】家常這句古話說得非常有道理
禍從口出患從口入,家常這句古話說得非常有道理,萝卜因為最新的焖鱼醫學研究發現,人體上的做法絕大多數疾病都是“吃”來的。所以為了健康 ,家常我們一定要吃得健康。萝卜而吃得健康,焖鱼我們最好能夠自己下廚 。做法下麵 ,家常就請大家先跟我學一下怎麽做好家常蘿卜燜魚丸。萝卜
1.12蘿卜 、鯪魚肉、做法蝦米、家常蔥、萝卜香菜、焖鱼榮華臘腸
2.21蘿卜切塊 ,蔥 、香菜切碎(另留一些上碟用),蝦米 、榮華臘腸切小粒
3.在鯪魚肉內加入所有切碎的材料與調味料(生粉除外),醃上10分鍾
4.加入生粉 ,拌均勻,並把所有材料用手摔至有彈性,待用
5.熱鍋 ,下油 。下蒜片,爆出香味
6.下蘿卜塊 ,稍煎一下 ,下糖、雞粉 、蠔油和水,煮開
7.在煮蘿卜的同時,在手上抹點色拉油 ,把鯪魚肉丸的材料擠成小丸 ,待用
8.待蘿卜塊煮至6成熟 ,下魚丸,加蓋燜煮10分鍾左右
9.下蔥,香菜即可上桌
天天行走在泡麵、快餐 、麻辣燙之間的你,是否擔心過自己的健康?要知道,飲食的健康對於一個人的生命起著至關重要的作用。所以,從現在起 ,扔掉那些垃圾食品,看著家常蘿卜燜魚丸的做法 ,下廚去做好它 ,這樣的你才會是最健康的 。
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