【】家常這句古話說得非常有道理
禍從口出患從口入,家常這句古話說得非常有道理 ,萝卜因為最新的焖鱼醫學研究發現,人體上的做法絕大多數疾病都是“吃”來的。所以為了健康,家常我們一定要吃得健康 。萝卜而吃得健康,焖鱼我們最好能夠自己下廚。做法下麵,家常就請大家先跟我學一下怎麽做好家常蘿卜燜魚丸 。萝卜


1.12蘿卜 、鯪魚肉 、做法蝦米、家常蔥 、萝卜香菜、焖鱼榮華臘腸

2.21蘿卜切塊 ,蔥、香菜切碎(另留一些上碟用),蝦米、榮華臘腸切小粒

3.在鯪魚肉內加入所有切碎的材料與調味料(生粉除外) ,醃上10分鍾

4.加入生粉,拌均勻 ,並把所有材料用手摔至有彈性 ,待用

5.熱鍋,下油。下蒜片,爆出香味

6.下蘿卜塊 ,稍煎一下,下糖、雞粉 、蠔油和水,煮開

7.在煮蘿卜的同時 ,在手上抹點色拉油 ,把鯪魚肉丸的材料擠成小丸 ,待用

8.待蘿卜塊煮至6成熟 ,下魚丸 ,加蓋燜煮10分鍾左右

9.下蔥 ,香菜即可上桌
天天行走在泡麵、快餐、麻辣燙之間的你 ,是否擔心過自己的健康?要知道,飲食的健康對於一個人的生命起著至關重要的作用。所以,從現在起,扔掉那些垃圾食品,看著家常蘿卜燜魚丸的做法 ,下廚去做好它,這樣的你才會是最健康的。
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